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BP-1A-intro-250k.mov

BetaLife GET STARTED video

This section has everything you need to GET STARTED with BetaLife, all on video. If you can't access the video's check out the GET STARTED guide for text information on how to get started!

4.64.64.64.6     Average votes: 4.6 (7 votes)     
Submitted by: Betalife Editor
     
  Time 4:29
     
BP-A2-measure-up-250k.mov
In any journey, it is important to know where you are starting from. This gives us a comparison point to monitor our progress in the journey. So before we get started, let’s take some measurements.
4.84.84.84.8     Average votes: 4.8 (5 votes)     
Submitted by: Betalife Editor
     
  Time 2:26
     
BP-A3-metabolism-250k.mov
We have all heard of metabolism, but few of us actually understand what it is and how it can be used to achieve the body we want. A person's metabolism often gets blamed when they can't lose weight, but you CAN change your metabolism.
55555     Average votes: 5 (6 votes)     
Submitted by: Betalife Editor
     
  Time 5:39
     
BP-A4-nomorediets-250k.mov
Every time you turn around there is a new fad diet screaming at you from the pages of the magazines. It is so confusing, they all say to do different things. We will show you a better way of looking at food.
4.94.94.94.9     Average votes: 4.9 (7 votes)     
Submitted by: Betalife Editor
     
  Time 9:12
     
BP-A5-goals-motivation-250.mov
Our entire lives we have been creating a mental filing system of all our characteristics. You have built these reference points over your entire life. Today we look at why that happened, and how to overcome it.
55555     Average votes: 5 (3 votes)     
Submitted by: Betalife Editor
     
  Time 4:29
     
BP-A6-goalsetting-250k.mov
Most people think they have goals, so why don't they get achieved? There is a secret to setting goals that most people don't know about. We will cover it here today.
4.64.64.64.6     Average votes: 4.6 (9 votes)     
Submitted by: Betalife Editor
     
  Time 6:53
     
BP-A7-carb-conf-250kbs.mov
First of all, clear your mind of any fad diets relating to carbs. We will now introduce you to the simple explanation about carbohydrates.
4.84.84.84.8     Average votes: 4.8 (6 votes)     
Submitted by: Betalife Editor
     
  Time 7:38
     
BP-A8-nutrition-250k.mov
When we talk about nutrition we are talking about the six different essential nutrients to make you feel good. It is worth knowing about them, because knowing can literally change who you are.
4.94.94.94.9     Average votes: 4.9 (9 votes)     
Submitted by: Betalife Editor
     
  Time 6:47
     
BP-B1-introEWF256k.mov
Feeling good and having the body you deserve is largely dependent on fitness. You will no doubt be surprised how the BetaLife approach to fitness will become an enjoyable part of your life.
4.94.94.94.9     Average votes: 4.9 (7 votes)     
Submitted by: Betalife Editor
     
  Time 9:10
     
BP-B2-simplesteps.250k.mov
When we think of exercise we think of hard work. Yet the exercise that might be most beneficial could be far easier than you ever imagined. Here we discuss those simple steps you can take to total fitness.
4.94.94.94.9     Average votes: 4.9 (8 votes)     
Submitted by: Betalife Editor
     
  Time 8:43
     

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