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Blog entry from BetaLife Diet Site

I ran so long!
6 July 2008 - 6:47am  —  Nick

For so many years i used so many excuses not to run. But as you would all know, i am changing this and am running. So far it has been a slow start, was getting excited when i finally ran for over 1min. But, as the weather has been cr@p i have been using the treadmil. This morning i did 14min interval training (1min walk 1min run). I was so impressed with this!

Average: 5 (1 vote)


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