For so many years i used so many excuses not to run. But as you would all know, i am changing this and am running. So far it has been a slow start, was getting excited when i finally ran for over 1min. But, as the weather has been cr@p i have been using the treadmil. This morning i did 14min interval training (1min walk 1min run). I was so impressed with this!

This afternoon i decided to find out just how long i could run for if i pushed myself. So i did 1min walking just to warm up then ran for 5 whole minutes!!!!! I then walked for another 1min and ran 1min.

I cant believe i did it, i can not remember the last time i could run for that long.

I hope no one minds me bragging like this, i have been doing it a bit lately as i reach new achievments. No one ever thought i could do half the stuff i am doing- not even me! my family does not have much confidance in me so i need to tell myself how proud i am or i wont hear it.

I just hope you are all doing well at something and can brag for a while, i love hearing about peoples achievements (even the little ones).