Welcome Back Franss

How good to see you back again.

Don't worry too much about the weight, you have had a lot going on in your life that had to take the front seat for a while. Now is your time and you will do this in your way and do it in style.

If exercise is a problem for you at present why not take it slowly ... by that I mean have gentle walks around your back yard instead of trying to start off with a 5 klm hike. Walk up a set of stairs and then down them again. All of this is exercise and counts towards getting you to goal weight and fittness.

When you are feeling up to it you could maybe prepare some meals in advance and freeze them for when you just can't be bothered cooking or don't have time to cook.

Prepare a menu for the week or even for the fortnight depending on when your money is available to go shopping.

It is surprising how valuable planning ahead can be as far as not letting yourself be tempted by running to the shops all the time for spur of the moment ingredients. Planning menus can not only save you time and trouble but it can save you money as well.

Good luck and as I said before Welcome Back it really is good to see you again. Take care of yourself and be kind to yourself.

yes start with the getting started guide and read it .Read people blog and write down what you eat .Do up a weekly diet menu and put it on the fridge and as you have an item mark it off that should help you.Take care hope to hear how you are doing .