I haven't lost any weight in the past three weeks correlating with being really busy at work. I suspect there's a connection. Exercise has been a bit haphazard and I have not been as vigilant about eating enough serves of fruit and vegies. The great thing about blogging like this, is it actually makes me stop and take note of how to improve starting today. If I wasn't on Betalife, I'd probably just get frustrated instead of reflecting on a real reason I'm on this plateau.

Okay - now a request for advice. I have noticed my 8 year old son is putting on weight. (Actually other people have noticed too). I think he is way too young to fuss too much but I need to make sure that at the same time I am modeling right eating and exercise. He is not really aware of it and he is very active. My husband and I both have weight issues and I don't want to pass that particular legacy on. At the same time, I want him to be happy and he is too young to have to be conscious about it. Any advice most welcomed.