If you are wondering what to drink next time you are out, this list of the healthiest beverages might just help you out. It was put together after a study at the University of California, where they ranked beverages according to their levels of antioxidants.

Here is the top 10:

1. Pomegranate juice
2. Red wine
3. Concord grape juice
4. Blueberry juice
5. Black cherry juice
6. Açaí juice
7. Cranberry juice
8. Orange juice
9. Tea
10. Apple juice

As you can imagine, a lot of these drinks are probably best drunk in moderation. And when possible, eating the whole fruit is the best alternative, as it also contains the fibre and hasn't been through a refining process. But for things like pomegranate, which you don't often find in the shops, juice is definitely a great alternative. Just try to drink it as fresh as possible, and choose options with no added sugar.