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JellyC55's picture

JellyC55

Level: Betalifer
Janet, Trafalgar, Australia

Too short for my weight.....

Total Points: 1006
This month: 222
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Home ►Why a diary is so important
Chris's picture

7 July 2008 - 8:07am — Chris

Yes Nick, I agree that a food diary is essential and for me personally so is keeping track of how many calories I eat per day.. If I go above 1000 -1200 calories per day I put on weight.
Good luck
Christine Smiling

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