Hi Nick,

I totally agree with you 100% about keeping a food diary. I thought now that I am maintaining I would not bother, however a kilo has crept on over the last 2 weeks. We have had an exceptionally busy social life these last 2 weeks with much eating and drinking, however I do know if I am accountable at the end of each day to read just what I have put into my mouth, I think twice.

So to-day the diary is back in place on the kitchen bench.

We are heading off to Cairns for 2 weeks so I certainly don't need to be 1kg heavier before we begin.

I hope your weigh-in to-morrow gives you at least 0.5kg loss. That is certainly much better than nothing at all.