Tomorrow is weigh in day for me and am concerned about what the scales will say, so concered that  i could not help myself, i had to hop on the scales this morning.

I was a bit disapointed at the number, i had lost only 300g. This is a big difference to what i lost the weeks before. At first i was saying 'This is not fair, i worked hard' But i sat down and looked through my diary.

I was reminded of what bad things i had eaten. I now realise my body can not tollerate fatty foods, even in small quantities. I have eaten 2 bacon and egg mcmuffins, a few pieces of zucchini slice, 1 piece choc cake, about 4 little vol-o-vonts and 2 slices of vegimite toast as a snack after my breakfast. I guess it all adds up.

So, for me, keeping a diaryis essential. This is the only way i can keep controle of what is happening. Coincidently, i had missed about 4 days writting in my diary this week aswell.

But, i still have today before i officially weigh in- last chance training! i hope its not raining today (still to dark to know whats happening)